I’m just like any other human out there, sometimes life gets hard. Flat out hard. During these seasons of life, it’s so easy for us to forget about ourselves, worry about our own health later. When, in truth, it’s THE most important place to steer our focus - for at least a little bit every day. Since MOOD is such an important factor to our well-being, healing, and results, no matter what season of life we may be in, I thought I’d share some FREE mood boosters I’ve been practicing lately.