Nutrition

Mindful Eating

Mindful Eating

Somewhere, someone, is rolling their eyes at the term - Mindful Eating.  Look, I know meditation and mindfulness is a tough sell sometimes, but that’s not even what I’m selling here.  In fact, I’m not selling anything.  I’m sharing a fact.  Mindful eating can be the beginning step to a healthier body and/or weight loss, should that be the goal.

Coping with Stress

Coping with Stress

Do you ever get stressed?  Did you just let out a little laugh and shake your head “of course.”  Than you are like me.  In fact, I’m feeling stressed in this exact moment and I’m guessing a lot of other people are too!  In a 2017 survey, it was reported that 8 out of 10 Americans feel stressed.  That’s a lot.  So, what do we do about it?  We know it’s not good for us, so why do we keep persisting as if nothing needs to change?  As if, feeling stressed is normal.  Yes, stress is a part of life, but how we deal with it, can set us apart from living healthy or going down the stress rabbit hole.