hydration

How Much Water Should I Drink?

How Much Water Should I Drink?

The weather is warming up and chances are you’re making plans to have some fun in the sun!  I know I am! With warmer weather, and perhaps more sweat, our hydration becomes even more important.   So why is it that ¾ of Americans are chronically dehydrated.  In fact, according to the CDC between 2005-2010 adults only drank about 39 oz a day, just over 1 L.  And children averaged just 15 oz a day.  SO, let’s talk water and how much you should be drinking each day.