nutrition

Mini Taco Sliders (in Pita Pocket)

Mini Taco Sliders (in Pita Pocket)

Choosing to be healthy, using healthier ingredients, doesn’t have to break the bank.   Plus, there is absolutely no need for fancy.  I used to think that being a good cook, or a good nutrition coach, meant I needed to use exotic ingredients, and have fancy meals to share with clients and followers.  What I’ve discovered is that most people are just trying to do the best with what they have, with whatever situation they are in.  Enter these burgers our whole family loves and perhaps yours will too. As always, change it up the way you like it and have some fun!

Confessions: I’m not Perfect

Confessions: I’m not Perfect

I’ve been thinking about this idea of perfection lately.  Seems like when I scan the social media world everyone’s lives look so perfect.  Everyone looks gorgeous.  Everyone is having amazing career success, creating the most amazing food, celebrating life in the most profound way, and taking the coolest vacations. Seems like from this point everyone looks perfect.  The intelligent part of my brain understands that social media is just a highlight of what the rest of life is like.  Even for me!  But still, it seems perfect.  Then I looked at my own feed.  Am I portraying a perfect life to my friends, family, and followers? When someone asks me how I’m doing, am I sharing my truth in that moment? Here’s the truth….