self love

Loving My Body AND Myself

Loving My Body AND Myself

I tell you all these things because some think that as a fitness instructor and nutrition coach I’ve probably never experienced struggle with body positivity.  That’s just not the case.  In fact, I think my struggle is what makes me a good coach.  I’ve been there.  I understand.  So, for what’s it worth, here’s my two cents on body positivity, where I’ve struggled at times, AND what I’ve learned over the years to bring me where I am today.