wellness

Mini Taco Sliders (in Pita Pocket)

Mini Taco Sliders (in Pita Pocket)

Choosing to be healthy, using healthier ingredients, doesn’t have to break the bank.   Plus, there is absolutely no need for fancy.  I used to think that being a good cook, or a good nutrition coach, meant I needed to use exotic ingredients, and have fancy meals to share with clients and followers.  What I’ve discovered is that most people are just trying to do the best with what they have, with whatever situation they are in.  Enter these burgers our whole family loves and perhaps yours will too. As always, change it up the way you like it and have some fun!

Sunshine and Skin Cancer

Sunshine and Skin Cancer

I will not hide.  Right now, this is me.  Sometimes life is, what it is.  And for me, this week, it means nursing a small surgical wound on the side of my face because I had a small basal cell carcinoma removed. With all this on my mind, let’s talk basal cell carcinoma, if you may be at risk, and what you should know to protect yourself….besides wearing your sunscreen!