Piyo is inspired by Pilates and Yoga with non-stop movement. You sweat, stretch and strengthen all in one class. It is all body weight, low impact, high intensity. It’s restorative, empowering, and set to uplifting popular music. A yoga mat is recommended.
Tuesday - 9:30 AM at The Dance Zone
(I also sub for other instructors at EOS around the city and host Piyo in the Park on weekends. Check my Instagram for regular updates.)
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