Piyo and Nutrition Classes
Each class will begin with a 30 min Piyo Flow class focused on strength and flexibility; followed by a 30-40-minute nutrition course to help you reach your goals. Space is limited to 10 available spots. Reserve your space now for a full class with a $7 non-refundable deposit. Walk-ins may not be guaranteed a spot.
Location: The Dance Zone, 1121 S. Eastern Ave, Henderson, NV 89052
How to plan and food prep? – November 2, 1 PM
In this class, I will share with you my personal techniques, as well as the techniques of others, on food prep and meal planning for the individual and families. We will take what we learned in class one (What Should I Eat?) and implement it into planning for success. We will discuss the grocery store, food storage, meal portions, and which foods prep best. I will also have tons of cookbooks so that you can take new healthy recipes home with you!
Piyo Only - $7
Nutrition Only - $25
Full Class - $30
Attend both classes for $55.
Piyo is inspired by Pilates and Yoga with non-stop movement. You sweat, stretch and strengthen all in one class. It is all body weight, low impact, high intensity. It’s restorative, empowering, and set to uplifting popular music. A yoga mat is recommended.
Tuesday - 9:30 AM at The Dance Zone
(I also sub for other instructors at EOS around the city and host Piyo in the Park on weekends. Check my Instagram for regular updates.)
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Join our Facebook community! As a part of this private Facebook group you will receive regular tips, recipes, motivation, class schedule updates, and even monthly free workouts! Click here to request to join.