1:1 NUTRITION COACHING

Together we create goals, habits, and an overall plan that includes nutrition, movement/exercise, sleep, stress management and balance.  Slow, gradual, and consistent daily habit change over a long period of time help you to reach long lasting lifelong health.  Goals for clients include but are not limited to weight loss, energy, food variety, strength, family meal support, and planning for the family.  My role is to provide support, accountability, education, and plan creation.  

$75/60min Initial Assessment

$55/ 60min virtual session       $75/60min in-person session

$35/ 30min virtual session       $50/30min in-person session

6-month commitment required