SERVICES
What We Provide
On Demand Classes
Our on-demand classes range from yoga to HIIT and vary in length (15-60 min). Classes are designed for all fitness levels and contain ways to modify or uplevel.
1:1 Nutrition Coaching
Together we work to create slow, gradual, and consistent daily habit change that includes healthy nutrition, sleep, stress management, and more.
1:1 Personal Training
Need assistance and accountability in reaching your fitness goals? Work with Christina 1:1 either virtually or in-person to create a workout plan.
Corporate Programs
Interested in helping colleagues become the healthiest versions of themselves. Here we work with groups to create a fun space to inspire healthier lifestyles.
READY TO GET STARTED?
HERE ARE SOME OF STYLES WE TEACH
Piyo
Combining the benefits of Pilates and Yoga this format offers non-stop, low impact, high intensity moves that work every single muscle in the body.
SOULfusion
A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and weighted strength training exercises all set to crazy fun music.
Forrest Yoga
FY is a contemporary yoga style that brings therapeutic healing to how we use our bodies today through dynamic and intelligently sequenced classes.
Move with Me Series
A blend of short 30 min or less classes ranging from HIIT, strength, yoga, breathing, flexibility, recovery, and core/balance classes.
“I found something that I will continue to do for the rest of my life for my workouts, even when I am old and gray.”
— Maria