This class explores the use of the wall as a prop to allow you to feel into poses and you body in a different way. Notice the space you are able to feel when you take the support of the wall. Feel the smaller supportive muscles more, and create new connections and awareness into body.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s life classes. You may hear her talk to students and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 8 2021