This Forrest Yoga inspired flow through suns will gently get you moving to connect with your breath and body. This class is perfect for a wake-up morning routine. This is the Full Length Class (there are also 20min + 30min versions of this class.)

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

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