30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Mobility for Shoulders, Back, Hips + Hamstrings: Part TWO // 20min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Meditation // Smile // 8 min Forrest yoga // Low Back + Hamstring Care // 80 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Mobility for Shoulders, Back, Hips + Hamstrings: Part TWO // 20min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Meditation // Smile // 8 min Forrest yoga // Low Back + Hamstring Care // 80 min