A circuit style weighted workout from head to toe. This type of workout is great when you are short on time but still want to get it done. We work the full body in this circuit. You need a set of light weights. No weights? Use something else (water bottles, milk jugs, books, etc.) or just focus on using the muscle being used with each move. Feel free to adjust your weight throughout the workout to what feels comfortable. Mostly, just have fun and get it done!

Check out our Vimeo on Demand channel for full online Yoga, PIYO, and Soul Fusion classes, plus even more content:
https://vimeo.com/ondemand/yogasportfitandbalanced

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www.yogasportfitandbalanced.com