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This Forrest Yoga inspired flow through suns will gently get you moving to connect with your breath and body. This class is perfect for a wake-up morning routine, or to use as a warm up. This is the extended 30min version of the Move with Me 20min class. There is also the Full Length 55 min Class available.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

A challenging flow followed by a weighted core section (weights optional as always!) I give lots of options through the flow and core section so that hopefully everyone can enjoy this workout, no matter which options you take for your body. From my happy heart to yours have a wonderful day!!

WARNING: The music for this class somehow didn't transfer over, but it's still a great class. A challenging flow followed by a core section to die for! This is still a great class without the music, or play some of your own;)!

In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy.

This class mashes up some body weight moves for a class designed to strengthen your arms. Everything is bodyweight here, so you can do that the class from anywhere at anytime! Plus, don't worry, the flow hits your whole body, so that you feel strong, flexible and rejuvenated throughout every muscle when you are done.

Let's get gritty! Body weight legs, weighted arms, and cardio oh cardio! You burn while you build muscle so that you can burn later that day ;) Love this one! Hits the hips, thighs, buns and biceps, shoulders, and triceps. It's great for releasing some lactic acid from other workouts, but also stands on its own. Go light weights for this session. Yoga mat suggested. Shoes optional.

This short and effective workout uses light weights for a total body burn. There's a super fun Warrior 2 to Reverse Warrior that moves into a Warrior 3 Star balance. You will love the challenge and the music. Have fun!

This 30 minute workout includes a modified flow, perfect for beginners and experts. We will intensify this flow in a later workout. This flow and balance sequence focuses on hips, thighs, hamstrings, and booty but you still get full body moves. You will sweat! Shoes are optional, yoga mat suggested.

This graceful workout focuses on arm strength using light weights followed by an amazing flow that contains Warrior 1, 2, and 3 although maybe not in that order. Shoes are optional. Yoga mat recommended. Have fun!

No shoes required. This class strengthens, stretches, and improves balance. It's a full-body feel good workout and can be a great follow-up to a strenuous workout done at a different point in your week. Or it's just a great workout on those days where you just want a little feel good movement. Yoga mat recommended.

This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast!

Short, sweet, effective! This workout contains weighted legs, cardio, and a weighted total body section. This workout is sweaty! It's great if you are short on time or just want to get in 30 minutes. You need a set of light weights (3-5lbs) - weights are optional, you can also do this workout using bodyweight only. A yoga mat is suggested. Shoes are optional.

SOULfusion gritty workouts focus on strength building and cardio. We hit legs in a barre style fashion and workout shoulders, triceps and upper back. You need a set of light weights. Shoes are optional. Mat suggested.

This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need.

I love a good flow! And this one doesn't disappoint. This is the perfect class for when you want to move and just feel better overall when you are done. We work on flexibility and balance to some great music, all under 33 min. Your muscles will be warm and you will be sweaty giving you a glow upon completion. Join me for this amazing class.

We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun!

Upper body dumbbell workout done circuit style to keep the heart beating and move on with your day! Take any modifications you need. I’m using light weights due to the style of this workout. I would recommend starting light and adjusting as needed.

This 30 min class will leave you feeling good, and connected to breath and body! Perfect for a good start to your morning, or to decompress with at the end of your day. Expanding the ribs is one of Forrest Yoga’s basic moves. It is integral to the practice, and allows you greater breath capacity to feed and nourish your body with the breath.

This class includes seated side bend poses, a short warm up then a few Sun variations to wake you up and allow you to connect to your breath in a way that brings nourishment to your body.

You will need a roll, possibly a block and knee padding.

This workout keeps your heart rate up while you do leg and glute exercises. You can use a band or your own body weight. 6 moves, 1 bonus move, and designed for people of all fitness levels from beginner to expert. Have fun!

No shoes required, with a core focus we work on strength and flexibility simultaneously. Quick, low-impact, and gentle enough for days where you want to move but need it to me just the right amount.

This is a great video when your mind really wants you to move but your body needs rest and recovery. It’s gentle, it’s easy, but you move, release static energy, and stretch. Hope you enjoy it.

Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days.

This is 20 minutes of ease, breath, movement and connection. Perfect for when you are feeling a little tired and need some gentle rejuvenation and care.

You will need a roll for this class. A roll can be a rolled up towel, small pillow, slightly flat inflatable ball.

Enjoy:)

Check out our Vimeo on Demand channel for full online Yoga, PIYO, and Soul Fusion classes, plus even more content:
https://vimeo.com/ondemand/yogasportfitandbalanced

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

This is a quick HIIT workout but LOW IMPACT, which means you can get your cardio and strength without jumping. This is our second HIIT Workout, with new moves to keep you going. Get reading for those kicks at the end! Don't feel like kicking? That's okay, I've got a knee pull option that rocks! Enjoy!

In this short workout we focus on a short section of SOULfusion: Balance. It's short but cardiovascular and challenges your balance. Plus as you can see, my dog joins us! Enjoy!

In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day!

This 28min Forrest Yoga inspired flow through Sun Salutations will guide you to soften into the body, and towards yourself with the breath. Enjoy this extended Move with Me session, because 20 min just wasn’t enough ;)

This 25 min practice will bring light movement, awareness, and opening into the hips and hamstrings. You will need block and a place to move.

Check out our Vimeo on Demand channel for full online Yoga, PIYO, and Soul Fusion classes, plus even more content:
https://vimeo.com/ondemand/yogasportfitandbalanced

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

A circuit style weighted workout from head to toe. This type of workout is great when you are short on time but still want to get it done. We work the full body in this circuit. You need a set of light weights. No weights? Use something else (water bottles, milk jugs, books, etc.) or just focus on using the muscle being used with each move. Feel free to adjust your weight throughout the workout to what feels comfortable. Mostly, just have fun and get it done!

Check out our Vimeo on Demand channel for full online Yoga, PIYO, and Soul Fusion classes, plus even more content:
https://vimeo.com/ondemand/yogasportfitandbalanced

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

Connect to your core and bring movement to your spine with this 20 min Forrest Yoga inspired class. You will need a block and possibly a strap.

Check out our Vimeo on Demand channel for full online Yoga, PIYO, and Soul Fusion classes, plus even more content:
https://vimeo.com/ondemand/yogasportfitandbalanced

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

I love HIIT workouts! They are quick and effective! Especially when you are short on time. This workout is LOW IMPACT! No jumps and lots of options for you with each move. You get your sweat on in 15 minutes, improve your cardio health, and then be on with your day! You'll need a pair of sneakers, a little space and a good attitude! Let's go!

Check out our Vimeo on Demand channel for full online Yoga, PIYO, and Soul Fusion classes, plus even more content:
https://vimeo.com/ondemand/yogasportfitandbalanced

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

This Forrest Yoga inspired flow through suns will gently get you moving to connect with your breath and body. This class is perfect for a wake-up morning routine, or to use as a warm up.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

Check out our Vimeo on Demand channel for full online Yoga, PIYO, and Soul Fusion classes, plus even more content:
https://vimeo.com/ondemand/yogasportfitandbalanced

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

This 18 min workout is a SOULfusion inspired core workout. No music here, just a warm-up, full core workout, and cool down. It's short but its effective and you will sweat! This recording was also being done on IG Live, where a lot of our "Move with Me" Bonus Workouts are done.

Bring awareness and healing to your upper back and shoulders in this class. You will need a strap/belt.

This 20 minute class has yoga, movement, breath and connection to get you feeling good, and maybe even wanting more! This is a whole body class, but more focus is given to the lower body. A yoga block is used in this class, but not necessary;)

Original Date of Class: May 5 2021

Gentle active recovery and movement for the days you either need it or just aren't feeling like much else! This is a previously recorded class from our "Move with Me" series Live on Instagram during "Emerge in May." All you need is your own body and a willingness to make a little time for yourself.

This 15-minute "how to" class demonstrates a few upper body foam rolling stretches followed by some upper body active (or "flow like") stretches to warm, stretch, and lengthen your upper body. Don't skip the first few minutes where I discuss instances where you SHOULD NOT use a foam roller AND why ALSO rolling out/stretching your lower body from the hips down is important to your upper body as well.

Starting with your right side and then moving to your left, this full body flexibility class is great for a recovery day, or just when you're feeling tight, sore, achy, or tired. You can do this at any time of day to help you gain flexibility but also release stress. Enjoy!

Just 14 minutes of core work followed by a quick cool down and stretch. A small playground ball or Pilates ball is optional for one of the moves but not necessary. This workout was designed for all levels. Take the time you need in each movement and take any modifications you need. Have fun!

This FREE three part series was made for a colleague of mine who is also a super athlete, lifter, and lacrosse player. He asked me to help him with his mobility, flexibility and muscle recovery. This series is perfect for everyone, whether you sit at a desk, or are a dynamic sport athlete, these 15-20 min classes will leave you feeling good.

You will need:
- Yoga block (large book/box)
- Strap (belt, rope, scarf)
- A wall space, this could also be a closed and secure door.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

This FREE three part series was made for a colleague of mine who is also a super athlete, lifter, and lacrosse player. He asked me to help him with his mobility, flexibility and muscle recovery. This series is perfect for everyone, whether you sit at a desk, or are a dynamic sport athlete, these 15-20 min classes will leave you feeling good.

You will need:
- Yoga block (large book/box)
- Knee Padding (folded blanket/towel)

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

This FREE three part series was made for a colleague of mine who is also a super athlete, lifter, and lacrosse player. He asked me to help him with his mobility, flexibility and muscle recovery. This series is perfect for everyone, whether you sit at a desk, or are a dynamic sport athlete, these 15-20 min classes will leave you feeling good.

You will need:
- Yoga block (large book/box)
- A wall space, this could also be a closed and secure door.
- Knee padding (folded blanket/towel)

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

A short mindfulness meditation to boost your mood and improve the mind body connection. Silliness is part of the equation. Allow yourself to loosen up and boost those happy hormones.



Note: I am not a certified meditation teacher. Just someone who has been meditating mindfulness for the last few years and found it beneficial in my own life to reduce feelings of overwhelm, anxious thoughts, and sleep disruption.

In this short guided meditation we use our palm to help us slow down our breath and focus on the present. It's a simple, easy technique I've used in the past. Can be done at any point in your day when you need some centering.

Note: I am not a certified meditation teacher. Just someone who has been meditating mindfulness for the last few years and found it beneficial in my own life to reduce feelings of overwhelm, anxious thoughts, and sleep disruption.

Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands