This FREE three part series was made for a colleague of mine who is also a super athlete, lifter, and lacrosse player. He asked me to help him with his mobility, flexibility and muscle recovery. This series is perfect for everyone, whether you sit at a desk, or are a dynamic sport athlete, these 15-20 min classes will leave you feeling good.

You will need:
- Yoga block (large book/box)
- Strap (belt, rope, scarf)
- A wall space, this could also be a closed and secure door.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com