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• 2/6/24
Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original date of class: April 28, 2020 -
• 2/6/24
Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min
Intent: Celebrate Your Breath
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original Date of Class: April 22, 2020 -
• 2/6/24
Forrest Yoga // Pick a Spot: Head to Ankle // 90 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original date of class: April 21, 2020 -
• 2/6/24
Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original Class taught on March 31, 2020 -
• 2/6/24
Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Class originally taught on March 26 2020 -
• 2/6/24
Forrest Yoga // Healthy Back: Easy and Gentle Backbends and Twists // 75 min
Intent: Feel for Space
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com -
• 2/6/24
Forrest Yoga // Back-bend Bow over a Roll // 90 min
Intent: Nourish Your Body with your Breath
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com -
• 2/6/24
Forrest Yoga // Gentle Hips and Shoulders // 90 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com -
• 2/6/24
Forrest Yoga // Head to Ankle at Wall SPS // 90 min
Standing Pose Series: Hips
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original Date of Class: Nov 23 2020 -
• 2/6/24
Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min
This is a special class that was taught on the Winter Solstice, but is great to take anytime you feel like a change is coming, goals/visions need to be made, or an intention needs to be set.
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original Date of Class: Dec 21 2020 -
• 2/6/24
Forrest Yoga // Queen Pigeon Stage 1 // 90 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original Date of Class: Aug 3 2020 -
• 2/6/24
Forrest Yoga // Full Body Connection // 75 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original Date of Class: July 7 2020 -
• 2/6/24
Forrest Yoga // All about the Hamstrings // 90 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original Date of Class: Dec 7 2020 -
• 2/6/24
Forrest Yoga // Bridge Back Bend at Wall // 90 min
This is an intense class that moves into Bridge Back Bend at the Wall. There are always options and modifications that are shown for everyone’s various levels. We explore the intent of: Softness towards self and the connection that has to our strength.
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original Date of Class: Jan 25 2021 -
• 2/6/24
Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original Date of Class: Feb 25 2021 -
-
• 2/6/24
Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com -
-
• 2/6/24
Forrest yoga // Low Back + Hamstring Care // 80 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
Original Class Date: Jan 11 2022 -
• 2/6/24
Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min
The intent for this class is to explore your soft edge and hard edge, and all the space in between.
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com -
• 2/6/24
Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com -
• 2/6/24
Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min
This class includes inversions that can be done at the wall. Don’t want to go upside-down? Don’t worry, Claudine always gives other options or modifications.
You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.
This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.
Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.
If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.
As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced
-Christina and Claudine
yogasportfitbalanced@gmail.com
