In this short guided meditation we use our palm to help us slow down our breath and focus on the present. It's a simple, easy technique I've used in the past. Can be done at any point in your day when you need some centering.

Note: I am not a certified meditation teacher. Just someone who has been meditating mindfulness for the last few years and found it beneficial in my own life to reduce feelings of overwhelm, anxious thoughts, and sleep disruption.